13 Delectable Spring Soup Recipes Your Kids Will Love & Crave!

Spring is finally here, and that means it’s time to swap out those heavy winter meals for something lighter, fresher, and packed with flavor! As a mom, I know the struggle of finding meals that are both healthy and kid-approved—but trust me, these spring soup recipes check all the boxes.

From creamy soups to light broths, and even fun twists like dumpling soup and tortellini soup, there’s something here for everyone. Whether you’re looking for easy soup recipes for busy weeknights, a fancy soup to impress guests, or a comforting bowl to help little ones feel better, I’ve got you covered.

These recipes use fresh spring meals ingredients like spinach, asparagus, carrots, and peas, making them perfect for clean eating and keeping mealtime nutritious. And if your kids are picky eaters? Don’t worry—I’ve included plenty of ways to make these soups extra fun and delicious.

So grab your soup pot, and let’s dive into these spring soup ideas that will have your whole family asking for seconds! 

• We’ve curated 13 delicious spring soup recipes that are perfect for kids and adults alike.
• Our recipes use local, seasonal produce and are easy to make, making them ideal for clean eating and spring dinner ideas.
• We provide tips on how to make these soups fun and engaging for your kids, making mealtime a enjoyable experience.
• Our spring soup recipes cater to different dietary preferences, including vegan and gluten-free options.
• We’ll explore the nutritional benefits of our spring soup recipes, including their calorie, fat, and sodium content.
• Our recipes are perfect for any occasion, whether it’s a quick weeknight dinner or a weekend lunch.

There’s something magical about spring soups—they’re light, fresh, and packed with wholesome ingredients that make mealtime both healthy and delicious. 

As a mom, I love that soups are an easy way to sneak in extra veggies, protein, and nutrients without the fuss. Plus, they’re warm and comforting, making them a great option for picky eaters!

Here’s why spring soup recipes are a must for your little ones:

• Packed with Nutrients – Fresh spinach, carrots, peas, and zucchini bring natural vitamins and minerals to every spoonful.
• Easy to Eat – No need for cutting or chewing big chunks—just smooth, slurp-worthy goodness!
• Perfect for Picky Eaters – Blended soups like creamy garlic chicken soup or cheesy French onion soup make veggies taste extra delicious.
• Light Yet Filling – Unlike heavy stews, these light soups are satisfying without feeling too heavy.
• Great for Sick Days – A warm bowl of “get better soup” like country garlic soup or anti-inflammatory soup can work wonders when little ones feel under the weather.

With the right flavors and ingredients, spring soups can be a hit at the dinner table—even for the pickiest eaters!

As much as I love whipping up a cozy spring soup, I know that getting kids to eat it can sometimes be a challenge. But don’t worry—there are plenty of ways to make spring soup recipes fun, delicious, and totally kid-approved! Here are my favorite tips:

Many kids love creamy soups over chunky broths. Blending veggies into a creamy garlic chicken soup or a cheesy French onion soup makes them smooth, rich, and irresistible.

Throw in cute pasta like tortellini, mini wontons, or potstickers for a playful touch. A potsticker coconut soup or a mini wonton soup recipe is always a hit!

Kids aren’t always fans of strong or spicy flavors. Stick to light soups with a subtle, natural sweetness—think carrot, corn, or sweet potato soups.

Let kids sprinkle their own toppings! Fun add-ins like shredded cheese, crunchy croutons, or a swirl of yogurt can make healthy soup ideas more exciting.

Blending spinach into a spinach soup (healthy version!) or tossing extra greens into a spring vegetable soup is an easy way to boost nutrition without complaints.

Pair soups with grilled cheese sticks, crackers, or even garlic bread to make it a fun and satisfying meal. Tomato soup + grilled cheese? Always a winner!

Kids are more likely to eat what they help make. Have them stir, sprinkle toppings, or taste-test while cooking to make spring dinner ideas more fun.

With a little creativity, spring soups can easily become a family favorite—even for the pickiest eaters!

Spring is the perfect time to enjoy light soups packed with fresh, seasonal ingredients. Whether you’re looking for easy soup recipes for busy weeknights, a fancy soup for a special dinner, or a comforting bowl to help your little ones feel better, these spring soup ideas have you covered! 

From creamy soups to Asian-inspired soups, and even soups with noodles, there’s something here for everyone. Let’s dive into these delicious and kid-approved spring meals! 

This velvety soup blends sweet carrots with a touch of zesty ginger, perfect for kids who enjoy vibrant flavors.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 tablespoon fresh ginger, grated
• 1 medium onion, chopped
• 2 cups vegetable broth
• 1/2 cup coconut milk
• Salt and pepper to taste

Procedure:

1. In a large pot, sauté onions and ginger until softened.
2. Add carrots and vegetable broth, bring to a boil, then simmer until carrots are tender.
3. Puree the soup until smooth, then stir in coconut milk.
4. Season with salt and pepper, then serve hot.

A creamy, cheesy twist on a classic vegetable soup, perfect for sneaking in those healthy greens.

Ingredients:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 small onion, chopped
• 2 cups chicken or vegetable broth
• 1/2 cup cheddar cheese, shredded
• 1/2 cup heavy cream
• Salt and pepper to taste

Procedure:

1. In a large pot, sauté onions until soft.
2. Add broccoli, cauliflower, and broth. Simmer until vegetables are tender.
3. Use an immersion blender to puree the soup.
4. Stir in cheese and heavy cream until melted and smooth.
5. Season with salt and pepper, then serve.

A hearty and comforting soup that blends creamy potatoes with sweet corn for a satisfying meal.

Ingredients:

• 2 cups corn kernels (fresh or frozen)
• 2 large potatoes, peeled and diced
• 1 medium onion, chopped
• 2 cups chicken broth
• 1 cup milk
• 1 tablespoon butter
• Salt and pepper to taste

Procedure:

1. In a large pot, sauté onions in butter until softened.
2. Add potatoes, corn, and chicken broth. Bring to a boil, then simmer until potatoes are tender.
3. Mash part of the soup for a creamy texture, then stir in milk.
4. Season with salt and pepper, and serve warm.

A classic combination of tomato soup and grilled cheese—a hit with kids and a perfect spring meal!

Ingredients:

• 4 cups canned crushed tomatoes
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 cup vegetable broth
• 1/4 cup fresh basil, chopped
• 1/2 cup heavy cream
• Salt and pepper to taste
• Grilled cheese bites for serving

Procedure:

1. Sauté onions and garlic in a pot until softened.
2. Add crushed tomatoes, vegetable broth, and basil. Simmer for 20 minutes.
3. Blend the soup until smooth, then stir in heavy cream.
4. Season with salt and pepper. Serve with grilled cheese bites.

This refreshing soup combines sweet peas with the cool, aromatic flavor of mint—perfect for a light lunch.

Ingredients:

• 2 cups peas (fresh or frozen)
• 1 small onion, chopped
• 2 cups vegetable broth
• 1/4 cup fresh mint, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Procedure:

1. Sauté onions in olive oil until soft.
2. Add peas and vegetable broth, then bring to a boil.
3. Simmer for 10 minutes, then blend the soup until smooth.
4. Stir in mint and season with salt and pepper. Serve chilled or warm.

A comforting yet light soup with tender chicken, fluffy rice, and spring vegetables.

Ingredients:

• 2 cups cooked chicken, shredded
• 1/2 cup rice
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 medium onion, chopped
• 4 cups chicken broth
• Salt and pepper to taste

Procedure:

1. In a large pot, sauté onions, carrots, and celery until softened.
2. Add chicken broth and bring to a boil.
3. Add rice, reduce to a simmer, and cook until rice is tender.
4. Stir in shredded chicken and season with salt and pepper. Serve warm.

A smooth, creamy soup full of fresh asparagus and topped with nutty Parmesan cheese.

Ingredients:

• 1 bunch asparagus, chopped
• 1 small onion, chopped
• 2 cups vegetable broth
• 1/4 cup grated Parmesan cheese
• 1/2 cup heavy cream
• Salt and pepper to taste

Procedure:

1. Sauté onions in a pot until softened.
2. Add asparagus and vegetable broth. Bring to a boil and simmer until tender.
3. Puree the soup, then stir in Parmesan and cream.
4. Season with salt and pepper, and serve hot.

A creamy, flavorful soup with zucchini and Parmesan—perfect for a healthy, comforting meal.

Ingredients:

• 2 zucchinis, chopped
• 1 small onion, chopped
• 2 cups vegetable broth
• 1/4 cup grated Parmesan cheese
• 1/2 cup heavy cream
• Salt and pepper to taste

Procedure:

1. Sauté onions in olive oil until soft.
2. Add zucchini and broth, then simmer until tender.
3. Blend until smooth, then stir in Parmesan and heavy cream.
4. Season with salt and pepper, and serve warm.

A light, flavorful soup with tender chicken and zesty lemon—perfect for spring!

Ingredients:

1. 2 cups cooked chicken, shredded
2. 1/2 cup orzo pasta
3. 2 carrots, diced
4. 4 cups chicken broth
5. 1 lemon, juiced and zested
6. Salt and pepper to taste

Procedure:

1. In a large pot, bring chicken broth to a boil.
2. Add carrots and orzo, cooking until orzo is tender.
3. Stir in shredded chicken, lemon juice, and zest.
4. Season with salt and pepper, and serve hot.

A colorful, nutrient-packed soup loaded with fresh veggies—perfect for picky eaters.

Ingredients:

• 1 cup each of chopped carrots, celery, zucchini, and bell pepper
• 1 cup corn kernels
• 4 cups vegetable broth
• 1/2 cup pasta (optional)
• Salt and pepper to taste

Procedure:

1. Sauté all vegetables in a pot for a few minutes.
2. Add vegetable broth and bring to a boil.
3. Add pasta and cook until tender.
4. Season with salt and pepper, then serve warm.

A creamy, slightly sweet soup made with hearty sweet potatoes and coconut milk.

Ingredients:

• 2 large sweet potatoes, peeled and chopped
• 1 cup coconut milk
• 1 medium onion, chopped
• 2 cups vegetable broth
• Salt and pepper to taste

Procedure:

1. Sauté onions in a pot until softened.
2. Add sweet potatoes and vegetable broth. Bring to a boil, then simmer until soft.
3. Puree the soup until smooth, then stir in coconut milk.
4. Season with salt and pepper, and serve hot.

A smooth, creamy soup made with fresh spinach and ricotta, perfect for getting those greens in!

Ingredients:

• 4 cups fresh spinach
• 1/2 cup ricotta cheese
• 1 small onion, chopped
• 2 cups vegetable broth
• Salt and pepper to taste

Procedure:

1. Sauté onions in a pot until softened.
2. Add spinach and vegetable broth, cooking until spinach wilts.
3. Blend the soup until smooth, then stir in ricotta cheese.
4. Season with salt and pepper, and serve warm.

A hearty, healthy soup packed with lentils and carrots—full of protein and fiber.

Ingredients:

• 1 cup lentils, rinsed
• 2 carrots, diced
• 1 medium onion, chopped
• 4 cups vegetable broth
• Salt and pepper to taste

Procedure:

1. Sauté onions and carrots in olive oil until softened.
2. Add lentils and vegetable broth. Bring to a boil, then simmer until lentils are tender.
3. Season with salt and pepper, and serve hot.

Making spring soups enticing for kids can be a fun challenge, but with a few simple tricks, you can create dishes they’ll actually enjoy. Here’s how to make those healthy and flavorful spring soups not only delicious but also exciting for your little ones.

Kids love fun and colorful meals! Try adding a pop of color by using vibrant vegetables like carrots, peas, or bell peppers. You can also serve the soup in fun bowls or add cute garnishes like croutons shaped like stars or animals. A sprinkle of shredded cheese or a swirl of cream can make the soup more visually appealing, too!

While spring soups are often full of fresh and healthy ingredients, some kids may be sensitive to strong flavors like garlic, onions, or herbs. If your child is picky, consider simplifying the flavor profile. For example, you can make a creamy carrot soup or a mild sweet potato and coconut soup that’s naturally sweet and comforting.

Kids love being involved in the cooking process. Let them help you choose the veggies or stir the soup while it’s simmering. If they have a hand in creating the dish, they’ll be more excited to eat it. You can also give them some control by letting them add their own toppings, like grated cheese or mini croutons.

Pair your spring soup with a kid-friendly side. You could serve grilled cheese sandwiches cut into fun shapes (think hearts, stars, or dinosaurs) alongside a tomato basil soup. For lighter soups like pea and mint soup, offer a side of veggie sticks or pita bread to dip into the soup.

If your kids aren’t used to eating certain veggies, try incorporating familiar ingredients into the soup. For example, a cheesy broccoli and cauliflower soup can be more appealing with a little extra cheese, or a sweet corn and potato chowder will be loved by kids who enjoy simple, comforting flavors.

Some kids might shy away from chunky soups. If this is the case, blend the soup to make it smooth and creamy. Tomato soup, carrot ginger soup, and spinach and ricotta soup all work great when pureed. Add a little cream or coconut milk for extra creaminess and richness.

Kids love to dip, so serve the soup alongside something fun for dipping, like mini crackers, breadsticks, or even cheese sticks. You can also add a fun element like mini potstickers or dumplings for them to dunk into the soup.

Some kids love crunchy textures, while others prefer smooth and soft. Try adding crunchy croutons, toasted nuts, or a sprinkle of parmesan cheese on top of your soup. If your kids prefer softer textures, skip the crunchy toppings and serve the soup without any additional bites.

Kids might be hesitant to eat soup if it’s too hot. Be sure to let the soup cool to an appropriate temperature so your little one doesn’t burn their mouth. You can even offer a fun activity like blowing on their soup to cool it down!

Enjoy your spring soup together as a family. Kids are more likely to eat something if they see others enjoying it, so make mealtime a fun, family experience. Chat about the ingredients and how everyone helped make the meal, creating positive associations with the soup.

With these tips, you can transform any spring soup into a fun, kid-friendly meal that your little ones will love and enjoy. Plus, you’ll be sneaking in those healthy ingredients without them even noticing! 

We’ve explored 13 tasty spring soup recipes together. We hope you’re excited to try them out. Spring soups like creamy spinach soup and comforting chicken soup can feed your family and excite their taste buds.

Spring soups are not only a healthy and delicious way to nourish your family, but they can also be a fun and exciting meal for kids. By incorporating vibrant colors, kid-friendly flavors, and interactive elements, you can turn a simple bowl of soup into something your little ones will eagerly look forward to. 

Whether you’re making a creamy carrot and ginger soup, a hearty chicken and rice spring soup, or a light and fresh pea and mint soup, the possibilities are endless for creating nutritious meals that the whole family can enjoy.

So, next time you’re in the kitchen, get creative with your spring soup recipes, and watch your kids dive into healthy meals with a smile on their faces. Happy cooking!